Parenting takes it out of us. We’re meant to be the calm ones so our kids can co-regulate with us – but most of the time we’re overstimulated, tired, touched out, and running through a massive mental to-do list. It’s hard to show up with patience when your own cup is empty.

Lately I’ve realised I haven’t been feeling like myself and that absolutely affects how I show up as a parent. So I want to be a bit more intentional about looking after myself. I didn't want to do anything extreme but I do want to hold myself accountable (and have you guys help me)so I've chosen 6 small things to do for the next 60 days to help me feel a little more human again.

If I miss a day, I miss a day. Nobody’s coming to get me. Life happens. But I’m going to give it a good go.

I’ve made a printable tracker if you want to join me.

If you want the Canva version that's completely customisable (ie you can change all the goals) then click HERE.

If you just want to do the same one as me - click HERE for your PDF download.

Good luck! Keep me in the loop with how you go!!