Have you ever watched your child create their own mini-Olympics, climbing and jumping onto cushions? It might look like just fun and games, but it’s actually an incredible way for them to regulate their energy and emotions! This kind of heavy work gives our kiddos lots of proprioceptive input, which helps calm their bodies.

Why It Works:
Heavy work activities, like pretending to be Simone Biles, provide deep pressure to muscles and joints. This input helps children wind down, making these activities perfect for after school or before bed. It’s like a reset button for their bodies!

Try These Too:
- Animal walks
- Crawling over pillows
- Roughhousing
- Tug-of-war

Next time your child starts their Olympic training at home, join in the fun and know it’s helping them feel calm and ready to relax.

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